As I’ve learned to tune in and understand my needs for health and vitality, I’ve realized that I no longer want to do all the things. In fact, I don’t want to do most things! I want to experience stillness. I want to do less activity that depletes me of my energy and more of what fills me up.

That’s when I found the concept of slow living.

We live super complicated lives. In fact, society tells us that this is how it’s supposed to be because it means that we’re being productive members of society. We are expected to be perpetually exhausted and be proud of ourselves for it.