We all know that social media can be a great way to stay connected with friends and family, but it can also be a major source of stress. According to a study by the American Psychological Association, social media is one of the top sources of stress for Americans.

When most people think of the word "stress," they think of the pressures of work or school. But stress is actually a biological response to any kind of demand or challenge to the body, whether it's physical or psychological. When you experience stress, your body releases adrenaline and cortisol.