Our bodies are perfect machines that know exactly what they need to do in order to achieve homeostasis, but the constant “noise” of our lifestyles has caused us to forget how to listen to our bodies when they tell us something is off.

One of the biggest lessons that being a yoga student and teacher has taught me is that being focused on the present is a gift and that spending more moments in this state of presence changes you. It shifts the way you do things, your behavior, and your thought patterns.